You already train.
You already care.
You already know more than most people in the gym.
And yet you haven’t made real progress in a long time.
Results have slowed, stalled, or become unpredictable.

Not because you lack effort.
Not because you don’t want it anymore.
But because you aren’t sure and lack direction.
You just don’t know if what youre doing is working anymore.
You don’t know if what youre doing is what you SHOULD be doing at this point in your training life.